There is probably no better way to relax and get fit at the same time than with yoga. We have put together the best yoga exercises for you to give your body and soul a wonderful time out.

Yoga Exercises for Beginners: 5 Yoga Poses for Beginners

Let’s start slowly: If you are not yet so firm when it comes to yoga, you should try these five yoga exercises. All you need for the short video is a mat, a towel or a soft carpet and a ribbon. If you don’t have a band at hand, you can use stockings, for example. And then you can start with a dog looking down, a little cobra and so on. Find all the exercises in the video above.

Get flexible: Yoga exercises for more flexibility

Especially people who sit a lot often have problems with flexibility. You just get stiff and the simplest movements can cause bad pain. To prevent this once and for all, these yoga exercises are perfect. If you are a beginner, you should make the video ‘Get flexible: For beginners’. If you are already advanced, the video ‘Get flexible: For advanced’ is suitable.

Come to strength: Ever heard of Vinyasa Yoga?

Bein Vinyasa Yoga exercises are mainly about the combination of postures and breath control. Our clip is a full body workout for advanced practitioners. You should have about one year of yoga experience. Of course, beginners can also try these exercises.

Yin-Yoga Exercise Against Exhaustion

Stress at work or an exhausting family life can lead to exhaustion. You should do these yoga exercises so that you can start a new day tomorrow full of energy and relaxation. Yin Yoga is primarily practiced sitting or lying down and is intended to calm you down, release any tensions and train the fasciae. This video is perfect if you are longing for relaxation and just want to let go.

And finally: The yoga workout for every day

You have noticed that you like yoga and would like to do a few yoga exercises every day? Then this video is perfect for you. Relaxation and body training at the same time will make you finish a long day perfectly:

The Sun Salutation

This exercise warms up the whole body and stretches it. It relieves tension and releases energy.

The right execution:

standing upright, the big toes touch each other, fingertips towards the floor
Arms up, palms touching, view to ceiling
forehead to tibia
bring right foot far back with large lunge, look forward, shoulders down.
bring the left next to the right foot, spread fingers, stretch arms, the bottom points to the ceiling, stretch legs.
bring the shoulders over the wrists (push-up position), tense up the abdomen
in this position lower to the ground
on the floor lift your head upwards and make a hollow back
push back, stretch arms, butt points to ceiling, stretch legs
bring right foot far back with large lunge, look forward, shoulders down.
Bring your left foot next to your right foot.
Bring your arms up, your palms touch, look to the ceiling.
standing upright, the big toes touch each other, fingertips towards the ground